Workout of the Day
Workout of the Day (WOD)

Saturday 24th of March 2017

 
Warm Up
3 rounds
200m run
10 hanging shrugs from rig 
10 scap push ups
5 band dead lifts
 
Metcon 
21-15-9-9-15-21 reps of: 

Deadlift @102.5/70kg

Burpees
 
 

Friday 24th of March 2017

Warm Up
2 Rounds
10 Bent Over Row's w/barbell
20 x 2 seconds each side Heel to Ground
10 Jump Squats

Strength & Conditioning
3 Sets for max reps within 1 minute of
Strict Pull-Up's

Metcon
20 Minute AMRAP
Team's of 3 alternating every 15 reps

45 Burpee Box Jump Over 24/20"
45 Shoulder to Overhead 62.5/42.5kg
45 Hang Power Clean 52.5/35kg
45 Calories

Extras
ROMWOD

Information

Breaking Point Fitness and CrossFit S.P.E.E.D in North Lakes.  Extensively and fully equipped gym and open box.  No joining fee's and no hidden expenses makes us the best value for money training facility on the Northside of Brisbane.  Group fitness classes consist of CrossFit, Caveman Training, Boot Camps, Hells Playground and Open Gym to train yourself.  Highly and above industry standard personal trainers and coaches. Gym provides an excellent facility for personal trainers and clients.