Workout of the Day
Workout of the Day (WOD)

Monday 12/12/2016


Warm up

2 Rounds
10 OHS
10 Shoulder Rotations
10 Wall Pec Stretch
30 Second Squat hold with movement in an active bottom postion

Strength & Conditioning

Alternating Minutes
Minute 1 –
3 Pull ups
1 Bar Muscle Up
Minute 2 - 2 Hang Squat Cleans @80% of 1rm



10 Minute AMRAP

60 Bar Facing Burpee’s
30 Overhead Squats 55/40
10 Bar Muscle Up’s


6 Rounds

15m Seated sled pull @ body weight
7 DB Bent Over Rows 25/15


Breaking Point Fitness and CrossFit S.P.E.E.D in North Lakes.  Extensively and fully equipped gym and open box.  No joining fee's and no hidden expenses makes us the best value for money training facility on the Northside of Brisbane.  Group fitness classes consist of CrossFit, Caveman Training, Boot Camps, Hells Playground and Open Gym to train yourself.  Highly and above industry standard personal trainers and coaches. Gym provides an excellent facility for personal trainers and clients.