Workout of the Day
Workout of the Day (WOD)

Tuesday 4th of April 2017

Warm Up
3 Rounds
7 Barbell Strict Press
7 Wall Angels
7 Barbell Front Squats

Strength
12 Minutes to find a 1rm Clean & Jerk

Metcon
"Running Grace"
400m Run
10 Clean & Jerks 62.5/42.5kg
400m Run
10 Clean & Jerks 62.5/42.5kg
400m Run
10 Clean & Jerks 62.5/42.5kg


Extras
Find a max height Seated Box Jump
For those who complete, please record your results

Monday 3rd of April 2017

Warm Up

3 Rounds
5m in each direction Banded Quarter Squat Walk
10 Barbell Good Mornings
200m Run

Strength & Conditioning

12 Minutes to find a 1RM Back Squat

Metcon

5 Rounds for time

10 Chest to Bar
10 Power Cleans 70/45
10 Bar Facing Burpee's
10 Front Squats 70/45

20 Minute Cap

Extras

15 Minutes
1 Minute on 1 Minute off
for Max Calories on the Air Assault Bike

Information

Breaking Point Fitness and CrossFit S.P.E.E.D in North Lakes.  Extensively and fully equipped gym and open box.  No joining fee's and no hidden expenses makes us the best value for money training facility on the Northside of Brisbane.  Group fitness classes consist of CrossFit, Caveman Training, Boot Camps, Hells Playground and Open Gym to train yourself.  Highly and above industry standard personal trainers and coaches. Gym provides an excellent facility for personal trainers and clients.