Workout of the Day
Workout of the Day (WOD)

Monday 20th of February 2017

Warm Up

2 Rounds
15/9 Calories
10m High Knees
10m Butt Flicks
10 Barbell Bent Over Row

Strength & Conditioning

60 second Rounds
Strict Pullups
(Weighted if possible, if using a band these MUST remain as strict pullups)


10 Minute EMOM

100m Sprint
5 Thrusters
*Performed in the same minute

-Rest 2 minutes-

10 Minute EMOM

7 Handstand Pushups
15 Air Squats
*Performed in the same minute

Saturday 11th of February 2017


3 Rounds
100m Run
10 Shoulder Rotations
10 Jump Squats
5 Wall Angels



5 Rounds for time;

800m Run
30 Kettlebell Swings 32/24
30 Pull Ups

No Weight Vests RICHIE


Breaking Point Fitness and CrossFit S.P.E.E.D in North Lakes.  Extensively and fully equipped gym and open box.  No joining fee's and no hidden expenses makes us the best value for money training facility on the Northside of Brisbane.  Group fitness classes consist of CrossFit, Caveman Training, Boot Camps, Hells Playground and Open Gym to train yourself.  Highly and above industry standard personal trainers and coaches. Gym provides an excellent facility for personal trainers and clients.