Workout of the Day
Workout of the Day (WOD)

Wednesday 8th of March 2017

Warm Up
3 Rounds
5 Barbell Strict Press
5 Wall Angels
5 Barbell Bent Over Row

Strength & Conditioning
With a 7 Minute cap,
Find a 3rm Thruster

Metcon
6 Rounds

6 Thrusters 62.5/42.5 kg
6 Push Ups
6 Chest to Bar Pull Ups
6 Overhead Squats 62.5/42.5 kg
6 KB Snatch 24/16 kg

20 Minute Cap


Extras

ROMWOD

Tuesday 7th of March 2017

Warm Up

4 Minute AMRAP

5 Wall Angels
4 Barbell Snatch Grip Push Press
3 Barbell Snatch Balance
10 x 3 Second Alternating Foot Heel to Ground


Strength & Conditioning

Every 4 Minutes on a running clock for 16 minutes, run 400m

Metcon

10 Minute AMRAP

42 Wall Ball's
30 Calories
18 Power Snatch 62.5/42.5

Information

Breaking Point Fitness and CrossFit S.P.E.E.D in North Lakes.  Extensively and fully equipped gym and open box.  No joining fee's and no hidden expenses makes us the best value for money training facility on the Northside of Brisbane.  Group fitness classes consist of CrossFit, Caveman Training, Boot Camps, Hells Playground and Open Gym to train yourself.  Highly and above industry standard personal trainers and coaches. Gym provides an excellent facility for personal trainers and clients.