Workout of the Day
Workout of the Day (WOD)

Saturday 10th of March 2017

Warm-Up
3 Rounds
200m Run
20x2 second heel to ground, alternating legs
10 Scap Pushups

Metcon
With a 40 Minute cap
"Helton"
3 Rounds
800m Run
30 DB Squat Cleans 22.5/15
30 Burpees

In remaining time find 3rm Hang Power Clean

Friday 10th of March 2017

 
Warm Up
400m run
15 tuck jumps
10 shoulder rotations
5 good mornings 
 
Strength & Conditioning 
5x5
Front squat @75% of 1rm
 
Metcon 
In teams of 2
Complete as many rounds as possible in 17 minutes of;
a 1.2km farmers carry, switching as necessary
Male 24kg
Female 16kg
 
40 pullups
30 hang power snatch 52.5/35kg
20 back squats 52.5/35kg
 

Information

Breaking Point Fitness and CrossFit S.P.E.E.D in North Lakes.  Extensively and fully equipped gym and open box.  No joining fee's and no hidden expenses makes us the best value for money training facility on the Northside of Brisbane.  Group fitness classes consist of CrossFit, Caveman Training, Boot Camps, Hells Playground and Open Gym to train yourself.  Highly and above industry standard personal trainers and coaches. Gym provides an excellent facility for personal trainers and clients.